03/15/2016

Clinton Hill, East Williamsburg – CROSS TRAINING

Make sure you get your 16.3 scores added to the Open site before 6pm tonight. Why wait til 8? Coach Adam and Shimi will Validate them at 6 and check again right before 8. Get it done!

 WOD (Strength)

Deadlift  (2 Reps EMOTM for 10:00 @ 60-80% 1RM)

 WOD (reps)

3 Rounds for time of:
21 Deadlifts, (185/125#)
15 Pull-ups
9 Front Squats

In honor of Air Force Senior Airman Bryan R. Bell, 23, of Erie, Pennsylvania, died January 5, 2012

QOD – Would you rather visit all 50 states or all 7 continents?