05/13/2016 – BK Fit Studios

05/13/2016

Clinton Hill, East Williamsburg – CROSS TRAINING

Weightlifting

C2W2: Shoulder Press (TM+5 x 70% , TM +5 x 80%, TM+5 x 90%)

3 at TM+5 x 70%,
3 at TM+5 x 80%,
AMRAP at TM+5 x 90%

WOD Randy (Time)

For Time:
75 Power Snatches, 75#

In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.

To learn more about Randy click here

QOD – If you could shop for free at one store, which one would you choose?