8/9/16 – BK Fit Studios

8/9/16

CH, EW, WB – CROSS TRAINING

Weightlifting

5th and last Cycle Wendler:

Back Squat (5, 3, AMRAP)

5 x 75% x (TM + 20#)
3 x 85% x (TM + 20#)
AMRAP x 95% x (TM + 20#)

WOD

METCON – Time

1000m Row

30 Squat Cleans 155/105

QOD – What was your dream job growing up?