8/10/16 – BK Fit Studios

8/10/16

CH, EW, WB – CROSS TRAINING

Weightlifting

5th and last Cycle Wendler:

Deadlift

(5, 3, AMRAP)

5 x 75% x (TM + 20#)
3 x 85% x (TM + 20#)
AMRAP x 95% x (TM + 20#))

WOD

METCON – (AMRAP – Reps)

4 Rounds: AFAP and AMRAP

1:00 Run 200m
Rest :30
1:00 Max Weighted Sit ups 45#/ 35#
Rest :30
1:00 Max rep box jumps 24/20
Rest :30
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SCORE IS TOTAL REPS

QOD – If you could master one skill you don’t have right now, what would it be?