10
Aug
8/11/16
CH, EW, WB – CROSS TRAINING
Weightlifting
Weighted Pull-ups (1-1-1-1-1-1-1-1)
12:00 time cap to reach a max
WOD
METCON – (AMRAP – Reps)
8:00 AMRAP:
3 Power Snatches @ 80% of 1 RM
50m KB Farmer Carry (70#/53#)(single KB)