9/4/16 – BK Fit Studios

9/4/16

CH, EW, WB – CROSS TRAINING

Weightlifting

Clean and Jerk (5 Min EMOM 3 Reps)

WOD

METCON – (Time)

For time:

50 Cal Row
40 DU
30 Burpees
20 GHD sit ups
10 C&J 185/125
20 GHD sit ups
30 Burpees
40 DU
50 Cal Row

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QOD – If a movie was being made about your life and you could choose the actor/actress to play you, who would you choose?