12
Sep
9/13/16
CH, EW, WB – CROSS TRAINING
WOD
Kelly (Time)
5 Rounds of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#
scale:
3 or 4 Rounds:
400m Run
20 Box Jumps (lower height)
20 Wall Ball Shots (less weight)
3 or 4 Rounds:
400m Run
20 Box Jumps (lower height)
20 Wall Ball Shots (less weight)