26
Sep
9/27/16
CH, EW, WB – CROSS TRAINING
WOD
METCON – (AMRAP – Rounds and Reps)
12-9-6 AFAP:
Muscle-ups
Deadlifts (225#/175#)
RX+ = (275/205)
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Each time you break a set of muscle-ups, perform 3 “penalty” deadlifts. Penalty deadlifts do not count toward the 27 prescribed deadlift reps.