6
Oct
10/7/16
CH, EW, WB – CROSS TRAINING
Strength
Hang Power Clean (5×3)
Side Plank Leg Lifts (3×10)
Each leg
Superset with HPC
Superset with HPC
Band Lateral Step Overs (3×20)
10 each way
Superset with HPC
10 each way
Superset with HPC
WOD
METCONÂ (Time)
5 RFT
20 Wall Balls (20/14#)
2 Rope Climbs
RX+ 30/20# Ball, Legless RC