17
Oct
10/18/16
CH, EW, WB – CROSS TRAINING
Strength
Back Squat (1-1-1-1-1-1-1 w/ 3 sec pause)
Chest-To-Bar Pull-ups (5×3)
Superset w/ Back Squats
WOD
Metcon (Time)
90 Sit Ups
60 Russian KB Swings 53/35#
30 Box Jumps 30/24″