6
Nov
11/7/16
CH, EW, WB – CROSS TRAINING
WOD
Strength
Back Squat (15 min to find 1RM)
Metcon (Time)
5 RFT
10 Hang Power Cleans 135/95#
10 Floor Press
10 Barbell Roll Outs
10 Hang Power Cleans 135/95#
10 Floor Press
10 Barbell Roll Outs