8 Nov /0 Comments/WOD 11/9/16 CH, EW, WB – CROSS TRAINING Strength Shoulder Press (15 min to find 1RM) Barbell RDL (3×8 across) Superset WOD Metcon (Time) 100 Back Rack Box Step Ups 45/35# 24/20″ QOD – Would you rather be invisible or be able to read minds?
