12
Nov
11/13/16
CH, EW, WB – CROSS TRAINING
WOD
Metcon (3 Rounds for reps)
3 sets
AMRAP 8
15 cal Row
15 Wall Balls 20/14#
15 Ring Rows
Rest 2 min between AMRAPs
AMRAP 8
15 cal Row
15 Wall Balls 20/14#
15 Ring Rows
Rest 2 min between AMRAPs