WOD 12/8

STRENGTH (super set)

every 3 min for 12 min

Single Arm KB Bent Over Row (4×8 Heavier than last week)

Single Arm KB Upright Row ( 4×8 Heavier than last week)

METCON (AMRAP – Reps)

AMRAP 15 w/ a partner:

Max cal Row

switch every 20 cal