WOD 12/9

METCON

Cross Training Games Open 16.2 (AMRAP – Reps)

4 Minute AMRAP + Bonus Time of:

25 Toes to Bar

50 Double Unders

Squat Cleans*

*Round 1-15 @ 135/85#

*Round 2-13 @ 185/115#

*Round 3-11 @ 225/145#

*Round 4-9 @ 275/175#

*Round 5-7 @ 315/205#

Time extends by 4 minutes when completing a round. If you complete round 5, your score is the time you finish.