WOD 12/15

STRENGTH (Superset)

every 3 min for 15 min

Back Squat (5×5 @ 90% of last week’s 5RM)

Suitcase Deadlift (5×8 @ last week’s heaviest weight)

METCON (Time)

2 RFT

100 air squats

50 cal row

BEGINNER
2 RFT
70 Air Squats
35 cal Row

RX+
Wear a 20# vest