WOD 12/14

STRENGHT (superset)

Every 3 min for 15 min

Shoulder Press (5RM)

Tuck Ups (5×15)

METCON (Time)

Every 3 min for 12 min

5 Hang Power Cleans 185/135#

10 Strict Ring Dips

15 TTB

Score is slowest round

BEGINNER
E3M for 12 min:
4 Light Hang Power Cleans
8 Box Dips
12 Hanging Knee Raises