wod 1/3 – BK Fit Studios

wod 1/3

wod

Where are some unusual places you’ve been?

Superset
Every 2 min x5

DB Renegade Row (5×8 each at last week’s heaviest weight)

Alternate every rep.

Single Arm DB Upright Row (5×8 each at last week’s heaviest weight)

Moderate intensity

For Time:
300 Double Unders
*EMOM, including at the start, perform 5 TTB*

Beginner
500 Single Unders
EMOM 5 Hanging Knee Raises