22
Jan
WOD 1/23
TotalBody04
2 min Assault Bike/Row
x8e Crab Position Reaches
x8 4 Point Squats
x8 Pushup to Downward Dog
x10 Wide Grip Bar Kips
x15 Snatch Grip Bar Elevations
x15 Snatch Grip Bar Retractions
x20 Supermans
x8e Crab Position Reaches
x8 4 Point Squats
x8 Pushup to Downward Dog
x10 Wide Grip Bar Kips
x15 Snatch Grip Bar Elevations
x15 Snatch Grip Bar Retractions
x20 Supermans
Recovery
Cooldown
Forearms, traps, lower back
Forearms, traps, lower back
Snatch (10-4-10-4-10-4)
Power or squat. Must be touch and go.
Enter last set of 4.
Sets of 10: 60-70%
Sets of 4: 80-90%