WOD 1/24 – BK Fit Studios

WOD 1/24

Every 2:30 x6

Front Squat (10-4-10-4-10-4)

Enter last set of 4.

Sets of 10: 60-70%
Sets of 4: 80-90%

High intensity

Wodapalooza 2017 “Up and Down Dog Chipper” (Time)

For Time:
40 Wall Balls 20/14#
30 TTB
20 Burpee Box Jumpovers 24/20″
30 TTB
40 Wall Balls

Beginner
30 Wall Balls
20 Hanging Knee Raises
10 Burpee Box Jumpovers
20 HKR
30 Wall Balls

RX+
Wall Balls 30/20#