1/25/17 – BK Fit Studios

1/25/17

CH, EW, WB – CROSS TRAINING

WOD

Strength

Deadlift (3×12 @ 65%)

Metcon (AMRAP – Rounds and Reps)

AMRAP 14
20 Alternating Back Rack Lunges 115/75#
35 MB Sit Ups 20/14#
50 Double Unders

QOD – Have you ever won a trophy or medal?