1/26/17

25
Jan

1/26/17

CH, EW, WB – CROSS TRAINING

WOD

Strength
Push Press (3×12 @ 65%)
¬†Pull-ups (3×14)
Superset

Metcon (Time)
For Time:
15-12-9-6-3
HSPU
Lateral Box Jumpovers 24/20″

QOD –¬†Who would you choose to be marooned on a desert island with?