26
Jan
1/27/17
CH, EW, WB – CROSS TRAINING
WOD
Strength
L-Sit (3xMax Effort)
Farmer’s Carry (3x:90 each arm)
Superset
Metcon (3 Rounds for reps)
3 sets
AMRAP 3
6 Back Squats 155/105#
9 Deadlifts
12 Russian KB Swings 70/53#
Rest 3 min between sets
AMRAP 3
6 Back Squats 155/105#
9 Deadlifts
12 Russian KB Swings 70/53#
Rest 3 min between sets