1/30/17 – BK Fit Studios

1/30/17

CH, EW, WB – CROSS TRAINING

WOD

Strength

Hollow Rocks (4x:60)

Bend legs if you can’t keep your lower back pressed into the ground.

Handstand Hold (4x:30-:60)

Superset

Metcon (Time)

5 RFT
21 Double Unders
15 Wall Balls 20/14#
9 Bar Facing Burpees

QOD – Do you have a lucky item of clothing?