1/31/17 – BK Fit Studios

1/31/17

CH, EW, WB – CROSS TRAINING

WOD

Olympic Lifting

Clean Pull + Hang Squat Clean (6×2 @ 75-80%)

Metcon (AMRAP – Rounds and Reps)

AMRAP 7
7 Front Rack Step Ups 75/55# 24/20″
7 Sumo DLHP

QOD – What’s the best thing to happen to you in January?