31 Jan /0 Comments/WOD 2/1/17 CH, EW, WB – CROSS TRAINING WOD Strength Overhead Squat (4×8 @ 75% of OHS) Metcon (AMRAP – Reps) Death By: Ring Dips KB Goblet Squats 53/35# QOD – Where’s your favorite place to get a milkshake?
