1 Feb /0 Comments/WOD 2/2/17 CH, EW, WB – CROSS TRAINING WOD Strength Deadlift (4×8 @ 75%) Metcon (5 Rounds for reps) Each round AFAP: 9-15-21-15-9 cal Row QOD – Are you a planner, or do you just like to wing it?
