2/16/17 – BK Fit Studios

2/16/17

CH, EW, WB – CROSS TRAINING

WOD

Olympic Lifting

Full Extension Clean + Jerk Balance (5×3, weight by feel)

Metcon (Time)

For Time:
5-4-3-2-1 unbroken Hang Clusters (heavier each set)
Rope Climbs

QOD – How many hours of sleep do you typically get a night?