20 Feb /0 Comments/WOD 2/21/17 CH, EW, WB – CROSS TRAINING WOD Metcon (AMRAP – Rounds and Reps) AMRAP 12 10 HSPU 8 Squat Cleans 135/95# 6 Burpees Rest 1 min between rounds QOD – What’s your favorite brand of coffee?
