17
Feb
WOD 2/18
Active recovery
Metcon (AMRAP – Rounds and Reps)
AMRAP 30 @ 75% effort:
400m Run/500m Row
20 Box Jumpovers 24/20″
30 sec Plank Hold
20 cal Row
30 sec Side Plank Hold Right
20 Russian KB Swings 44/26#
30 sec Side Plank Hold Left
400m Run/500m Row
20 Box Jumpovers 24/20″
30 sec Plank Hold
20 cal Row
30 sec Side Plank Hold Right
20 Russian KB Swings 44/26#
30 sec Side Plank Hold Left