WOD 2/19

Warm-up
Strength
Deadlift (1RM)
Metcon
Moderate intensity
Metcon (Time)
For Time:
10 Bar MU
30 Box Jumps 24/20″
20 CTB
20 Box Jumpovers
30 Pullups
10 Burpee Box Jumpovers
Beginner
7 Banded CTB
21 Alternating Step Ups
14 Banded Pullups
14 Step Overs
21 Ring Rows
7 No Pushup Burpee Step Overs

RX+
10 Burpee Bar MU cash out
Recovery