19
Feb
WOD 2/22
Strength
Superset movements as you build in weight
Metcon
Low intensity
Metcon (6 Rounds for time)
2 sets:
50 cal Row/Bike/Ski
Rest 1 min
30 cal Row/Bike/Ski
Rest 1 min
10 cal Row/Bike/Ski
Rest 1 min
*You should get the same distance every round, DO NOT REDLINE! This is a pacing exercise.
50 cal Row/Bike/Ski
Rest 1 min
30 cal Row/Bike/Ski
Rest 1 min
10 cal Row/Bike/Ski
Rest 1 min
*You should get the same distance every round, DO NOT REDLINE! This is a pacing exercise.