3
Apr
WOD 3/30
High intensity
4 RFT:
18 Sit Ups
15 Hang Power Cleans 95/65#
12 Alternating Front Rack Lunges
18 Sit Ups
15 Hang Power Cleans 95/65#
12 Alternating Front Rack Lunges
Beginner
3 RFTRX+
TTB
115/75#
3 RFTRX+
TTB
115/75#