3
Apr
WOD 3/31
Weighted Pull-ups (3×3 climbing)
Banded if necessary.
Strict!
Metcon
Moderate intensity
Metcon (Time)
FT:
30 Wall Balls 20/14#
5 Rope Climbs
25 Wall Balls
4 Rope Climbs
20 Wall Balls
3 Rope Climbs
15 Wall Balls
2 Rope Climbs
10 Wall Balls
1 Rope Climb
30 Wall Balls 20/14#
5 Rope Climbs
25 Wall Balls
4 Rope Climbs
20 Wall Balls
3 Rope Climbs
15 Wall Balls
2 Rope Climbs
10 Wall Balls
1 Rope Climb
Beginner
25 Wall Balls
10 Rope Get Ups/10 each Single Arm Ring Rows
20 WB
8 RGU
15 WB
6 RGU
10 WB
4 RGU
5 WB
2 RGU
25 Wall Balls
10 Rope Get Ups/10 each Single Arm Ring Rows
20 WB
8 RGU
15 WB
6 RGU
10 WB
4 RGU
5 WB
2 RGU