3
Apr
WOD 4/1
Warm-up
Coach’s choice
Metcon
Active recovery
Metcon (Time)
2 RFT with a partner:
100 Alternating Step Overs 24/20″ (25 per leg per person)
1000m Row
100 KB Suitcase DL 53/35# (25 per hand per person)
100 Alternating Step Overs 24/20″ (25 per leg per person)
1000m Row
100 KB Suitcase DL 53/35# (25 per hand per person)
2 RFT with a partner:
70 Alternating Step Overs
700m Row
70 light KB Suitcase DL
70 Alternating Step Overs
700m Row
70 light KB Suitcase DL
Recovery
Cooldown
Take Active recovery class 🙂
Take Active recovery class 🙂