11/26/14

BK Fit Studios – Cross Training

Heart Racer

QOD

What are you doing for Thanksgiving?

Warm-up

12min: AMRAP (No Measure)

Strength

Week1: Back Squat (5 – 5 – 5)

Metcon

Metcon (Time)

Lunge 100 ft

21 Pull Ups

21 Box Jumps

Lunge 100 ft

15 Pull Ups

15 Box Jumps

Lunge 100 ft

9 Pull Ups

9 Box Jumps

Stretch / Cool Down