7
Jan
01/08/2015
BK Fit Studios – 01/08/2015
Strength – Bench Press (5 – 5 – 5)
Warm up
5 reps @ 40% of 1RM
5 reps @ 50% of 1RM
3 reps @ 60% of 1RM
(Rest 3 -5 min between each working sets)
3 x 5 reps @ 65% of 1RM
WOD – ROUNDS AND REPS
4min AMRAP of:
10 Power Cleans (95/65)
8 Box Jumps
6 Burpee Pull-ups
[Rest 1 minute and repeat twice]