18
Jun
06/19/2016
Clinton Hill, East Williamsburg – CROSS TRAINING
Announcements:
Ladies Night – Thursday, June 23; 6:45-7:45 WOD, followed by wine.
WOD (Time)
Teams of 3: P1 on Rower, P2 Static, P3 Movement. Can Rotate however movement doesn’t start til Partner is in Static Hold.
Row 5000m
100 Wall Balls/ Static DB/kb hold #55/35#
75 T2B/ Chin over the Bar
50 Stick Jumps 2 count/ Support on Rings
25 Rope Climbs/ Plank Hold
100 Wall Balls/ Static DB/kb hold #55/35#
75 T2B/ Chin over the Bar
50 Stick Jumps 2 count/ Support on Rings
25 Rope Climbs/ Plank Hold