17
Jun
Grand Opening
Williamsburg – CROSS TRAINING
Announcements:
Ladies Night – Thursday, June 23; 6:45-7:45 WOD, followed by wine.
WOD (reps)
Metcon (AMRAP – Reps)
Three rounds of:
Thrusters 75/55#
Box Jump, 20″ box (Reps)
Double Unders
Push-press, 75/55 pounds (Reps)
Goblet Squats (53/35#)
REST 1 minutes
Thrusters 75/55#
Box Jump, 20″ box (Reps)
Double Unders
Push-press, 75/55 pounds (Reps)
Goblet Squats (53/35#)
REST 1 minutes
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.