12/26/16 – BK Fit Studios

12/26/16

CH, EW, WB – CROSS TRAINING

WOD

Strength

KB Windmill (3x10e)

Hold one KB OH, side bend to the opposite side. Try to reach your foot.

Strict Toes-To-Bar (3×10)

Metcon (Time)

For Time:
21-15-9
Box Jump Overs 24/20″
cal Row
*50 Double Unders between rounds

QOD – How did you spend your day yesterday?