1/4/17 – BK Fit Studios

1/4/17

CH, EW, WB – CROSS TRAINING

WOD

Olympic Lifting

Clean Lift Off + Hang High Pull + Squat Clean (4×3 @ 70%)

Metcon (Time)

For Time:
20 STOH 135/95#
10 Burpees over the bar
20 HSPU
10 Burpees over the bar
20 STOH

QOD – Did you ever keep a New Year’s resolution?