1/3/17 – BK Fit Studios

1/3/17

CH, EW, WB – CROSS TRAINING

WOD

Strength

Windshield Wipers (3x8e)

Turkish Get Up (3x5e)

Superset

Metcon

Cross Training Games Open 16.2 (AMRAP – Reps)

4-Minute AMRAP + Bonus Time of:
25 Toes To Bar
50 Double Unders
Squat Cleans*

*Round 1 – 15 @ 135# / 85#
*Round 2 – 13 @ 185# / 115#
*Round 3 – 11 @ 225# / 145#
*Round 4 – 9 @ 275# / 175#
*Round 5 – 7 @ 315# / 205#

QOD – Which would you prefer — three wishes over five years or one wish right now?