1 Jan /0 Comments/WOD 1/2/17 CH, EW, WB – CROSS TRAINING WOD Strength Push Press (6×4 @ 80%) Superset Pull-ups (6×4) Metcon (AMRAP – Rounds and Reps) AMRAP 9 5 CTB 10 Box Jumps 15 cal Row QOD – What’s you’re favorite place to eat lunch?
