27
Mar
3/27/17
CH, EW, WB – CROSS TRAINING
WOD
Strength
AMRAP 10 with a partner:
Farmers Carry for max distance
*1 partner must be holding a plank for other partner to walk*
Farmers Carry for max distance
*1 partner must be holding a plank for other partner to walk*
Switch whenever.
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
12 TTB
12 Pushups
12 cal Row
12 TTB
12 Pushups
12 cal Row