8
Apr
4/9/17
CH, EW, WB – CROSS TRAINING
WOD
Metcon (Time)
With a partner:
120 Ring Rows
80 MB Sit Ups 20/14#
60 Goblet Squats 70/53#
40 Sumo DLHP 70/53#
20 Wall Walks
120 Ring Rows
80 MB Sit Ups 20/14#
60 Goblet Squats 70/53#
40 Sumo DLHP 70/53#
20 Wall Walks