9
Apr
4/10/17
CH, EW, WB – CROSS TRAINING
Strength
Barbell RDL (2×12 climbing)
Metcon
Kelly (Time)
5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#