10
Apr
4/11/17
CH, EW, WB – CROSS TRAINING
Skill
Spend 10-20 minutes working on Rope Climb technique.
Metcon (Time)
5 RFT
9 Burpees over the bar
6 Floor Press @ bodyweight
3 Rope Climbs
Rest 30 sec between rounds
9 Burpees over the bar
6 Floor Press @ bodyweight
3 Rope Climbs
Rest 30 sec between rounds