11
Apr
4/12/17
CH, EW, WB – CROSS TRAINING
WOD
Metcon (Distance)
AMRAP 5
Single Arm KB Waiters Carry (weaker arm)
*Every time you put KB down, 10 Air Squats
Single Arm KB Waiters Carry (weaker arm)
*Every time you put KB down, 10 Air Squats
Immediately into…
AMRAP 5
Single Arm KB Waiters Carry (stronger arm)
*Every time you put KB down, 10 Air Squats
Metcon (AMRAP – Rounds and Reps)
AMRAP 11
33 Deadlifts 115/75#
22 OHS
11 Hang Power Snatches
33 Deadlifts 115/75#
22 OHS
11 Hang Power Snatches