4/20/17 – BK Fit Studios

4/20/17

CH, EW, WB – CROSS TRAINING

WOD

Strength

Every 2 min for 10 min:
30 sec Hollow Hold
Remaining time Farmer’s Carry as far as possible

Metcon (Time)

For Time:
100 Single Arm KB Cleans 53/35# (50 each arm)
*Every time KB touches ground, 20 Double Unders*

QOD – If you had your human body, but the head of an animal, what animal would you pick?