21 Apr /0 Comments/WOD 4/21/17 CH, EW, WB – CROSS TRAINING WOD Strength Front Rack Reverse Lunge (4×8 each climbing) Heavier than 3/22. Metcon (AMRAP – Reps) AMRAP 9 3-6-9-12-etc… OHS 95/65# QOD – Joke Day!
